Beauty isn’t all about makeup, moisturizers, cleansers, and toners. What so many don’t realize is that natural beauty starts with what is put in your body. If you want to look your absolute best on the outside, it’s important to pay attention to what’s happening on the inside. Here are some of the things your body needs to create beautiful hair, flawless skin, healthy nails and a sexy figure.

By Jordan Devenish

1. Collagen

Collagen is our body’s most abundant protein and it gives structure to our hair, skin, nails, bones, ligaments, and tendons. Collagen provides a beautiful hair shine, skin glow, and makes nails nice and strong.

It is a protein unlike any other, due to the high levels of amino acids, supplementing collagen will give you a youthful and overall glowing appearance that is completely natural.

2. Biotin

Also known as vitamin H or vitamin B7, biotin is a critical component for creating and maintaining healthy attractive hair, skin, and nails. It also helps convert food into energy so you feel 100% all day long.

3. Vitamins

Everyone knows that vitamins are good for our overall health, but unsurprisingly, they are absolutely essential for an attractive physical appearance as well. Especially the ones like vitamin A, C, D, E, and B.

While we’d like to get all of our vitamins from our diet alone, this isn’t always realistic. That’s why introducing vitamins into our daily routine is probably the best option.

“Zinc has been shown to reduce acne, protect skin from damaging UV rays and reduce signs of ageing.”

4. Minerals

Certain minerals, especially zinc, can be a miracle worker for your skin. Zinc has been shown to reduce acne, protect skin from damaging UV rays, ageing (lines, wrinkles, spots, etc.)

Another important mineral for our physical beauty is iodine. Iodine is needed to maintain a healthy and properly functioning thyroid which in turn keeps your metabolism on track. That’s not it though, iodine also flushes out toxins in the body, hydrates skin, promotes hair growth, speeds up our skin’s healing process, and can even keep our teeth nice and clean by killing off bad bacteria.

5. Amino Acids

You might not know this but amino acids are the building blocks for basically everything in the body. They are known as “the building blocks of life”. They are needed for developing healthy and attractive hair, skin, nails, muscles, etc.

You get amino acids from your diet and they are naturally created by your body but it never hurts to supplement them to ensure you’re getting everything you need to look as good as you possibly can.

6. Antioxidants

Antioxidants protect the skin by reducing and fighting free radical production that damages healthy skin cells. By introducing antioxidants into your body they will naturally reduce lines and wrinkles.

7. Protein

We already mentioned collagen and amino acids, both of which are in proteins but by introducing protein itself we can boost our intake of both and give our body what it needs for perfect hair, skin, and nails. Not to mention the fact that protein is essential for muscle growth and definition.


As you can see there are many things our bodies need in order for us to look good and healthy.

Beauty truly does come from within. But trying to figure out what exactly you need to take every day and how much of everything you need is complicated, time-consuming, and can be expensive.

Inside Out Beauty From Within’s beauty plans provide you with a customized plan each and every month at an affordable price so you don’t have to go on a scavenger hunt to find what you need. With our plans, you will receive everything found on this list and more delivered right to your door.

Creating physical beauty from within has never been easier. To maintain the perfect skin, hairs, nails, and weight that you’ve been after, click the button below and select the right plan for you.